PT PT EN

Problems I Can Help You With

Over the years I have successfully helped people overcome a variety of difficulties, such as:
  • Depression
  • Anxiety, worry, panic attacks, phobias
  • Obsessions
  • Stress
  • Challenging life circumstances such as:
    • loss
    • bereavement
    • loneliness
    • unemployment
    • retirement
    • health problems
    • relationship breakdown or separation
    • financial difficulties
    • academic failure, etc.
  • Low self-esteem, lack of confidence and assertiveness, indecisiveness, shyness,
  • Procrastination
  • Shame and guilt
  • Stress after a traumatic event
  • Anger management and expressing strong emotions in a safe and healthy way
  • Family conflicts
  • Marriage and relationship difficulties
  • Sexual orientation
  • Intercultural issues
  • Personal identity
  • Harassment and intimidation at work and job related stress
  • Suicidal thoughts
  • Physical, emotional or sexual abuse, present or past
. <br> Counselling can help you change what you want to change and regain a sense of balance and wellbeing in your life .
Counselling can help you change what you want to change and regain a sense of balance and wellbeing in your life
. <br> CBT is widely accepted as an evidence-based, cost-effective psychotherapy for many disorders. CBT addresses negative thoughts and unhelpful behaviours in order to change the way we feel and so gain greater balance in life. .
CBT is widely accepted as an evidence-based, cost-effective psychotherapy for many disorders. CBT addresses negative thoughts and unhelpful behaviours in order to change the way we feel and so gain greater balance in life.
© Jaime Reininho 2009 email:  info@almasana.net tel:    07902 850 371