Problems I Can Help You With
Over the years I have successfully helped people overcome a variety of difficulties, such as:
- Depression
- Anxiety, worry, panic attacks, phobias
- Obsessions
- Stress
- Challenging life circumstances such as:
- loss
- bereavement
- loneliness
- unemployment
- retirement
- health problems
- relationship breakdown or separation
- financial difficulties
- academic failure, etc.
- Low self-esteem, lack of confidence and assertiveness, indecisiveness, shyness,
- Procrastination
- Shame and guilt
- Stress after a traumatic event
- Anger management and expressing strong emotions in a safe and healthy way
- Family conflicts
- Marriage and relationship difficulties
- Sexual orientation
- Intercultural issues
- Personal identity
- Harassment and intimidation at work and job related stress
- Suicidal thoughts
- Physical, emotional or sexual abuse, present or past
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Counselling can help you change what you want to change and regain a sense of balance and wellbeing in your life
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CBT is widely accepted as an evidence-based, cost-effective psychotherapy for many disorders. CBT addresses negative thoughts and unhelpful behaviours in order to change the way we feel and so gain greater balance in life.